Pina Colada from the Mangapwani Beach Club in Zanzibar
10 mins (prep 10)
8 ingredients
1 servings
The original recipe is from the Mangapwani Beach Club. Located on the northwest coast of Zanzibar, South Africa, this beach paradise has a checkered past. Nearby are the Slave Caves, where slaves were hidden after laws changed abolishing slavery. The Mangapwani Beach Club overlooks the beautiful waters of the Indian Ocean. The original recipe is from "Around the World in 80 Bars". I increased the rum from 2 oz to 3 oz per serving. Serve in a hurricane glass with long straws and garnish with a wedge of fresh pineapple. Enjoy!

Categories:  for-1-or-2 , <-15-mins , 3-steps-or-less , food-processor~blender , quick , beverages , equipment , low-carb , low-sodium , low-in... , eggs~dairy , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , served-cold , easy , presentation , small-appliance , cocktail , number-of-servings , healthy ,
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Serving Size (99.91 g)
Servings 1
Amount per Serving
Calories 198.93 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.01%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1.05mg 0.04%
Total Carbohydrate 0.83g 0.28%
Dietary Fiber 0.04 g 0.16%
Sugars 0.17 g %
Protein 0.04g 0.08%
Vitamin A 4.93IU% Vitamin C 2.96mg%
Calcium 1.38mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
coconut cream, vanilla ice cream, pineapple juice, fresh pineapple