Pina Colada Muffins


SparkRecipes
45 mins (prep 20, cooking 25)
17 ingredients
12 servings
Sweet Crunchy muffins

Categories:  snacks breakfast , breakfast , snacks , brunch snacks , brunch ,
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Ingredients

Nutrition

Serving Size (38.29 g)
Servings 12
Amount per Serving
Calories 177.96 Calories from Fat 155.16
% Daily Value *
Total Fat 17.24g 318.35%
Saturated Fat 1.52g 90.93%
Trans Fat 0.04g %
Cholesterol 3.45mg 13.8%
Sodium 273.33mg 136.67%
Total Carbohydrate 4.76g 19.03%
Dietary Fiber 0.95 g 45.58%
Sugars 3.53 g %
Protein 2.62g 62.89%
Vitamin A 14.27IU% Vitamin C 2.76mg%
Calcium 89.89mg% Iron 0.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mashed banana, ripe, splenda brown sugar blend, quick oats, canned pineapple, or
 

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