Pina Colada Oatmeal (Porridge) Low Fat


Food.com
4 mins (prep 2, cooking 2)
4 ingredients
1 servings
You could cook the oatmeal on the hob rather than my method, if preferred. You may also want to add a little sweetner/sugar, although I found the pineapple sweetened it enough. If following my cooking method use regular oats.

Categories:  for-1-or-2 , <-15-mins , fruit , 3-steps-or-less , low-sat.-fat , breakfast , quick , granola-and-porridge , low-in... , low-sodium , tropical-fruits , time-to-make , 5-ingredients-or-less , low-fat , low-cholesterol , low-calorie , oatmeal , easy , number-of-servings , healthy , pineapple , healthy-2 ,
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Ingredients

Nutrition

Serving Size (365.0 g)
Servings 1
Amount per Serving
Calories 116.25 Calories from Fat 32.67
% Daily Value *
Total Fat 3.63g 5.58%
Saturated Fat 1.3g 6.52%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3.4mg 0.14%
Total Carbohydrate 29.15g 9.72%
Dietary Fiber 6.17 g 24.68%
Sugars 3.15 g %
Protein 6.98g 13.96%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 23.4mg% Iron 2.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skim milk, canned pineapple chunks
 

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