Pina Colada Pancakes with Rum Sauce


Food.com
33 mins (prep 15, cooking 18)
14 ingredients
16 servings
If you love pineapple, coconut (and rum) you'll love these pancakes

Categories:  <-60-mins , fruit , pancakes-and-waffles , breakfast , number-of-servings , equipment , pineapple , south-west-pacific , egg , stove-top , eggs~dairy , tropical-fruits , time-to-make ,
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Ingredients

Nutrition

Serving Size (58.95 g)
Servings 16
Amount per Serving
Calories 222.82 Calories from Fat 40.59
% Daily Value *
Total Fat 4.51g 110.9%
Saturated Fat 0.61g 48.72%
Trans Fat 0.1g %
Cholesterol 5.18mg 27.6%
Sodium 308.23mg 205.49%
Total Carbohydrate 40.81g 217.65%
Dietary Fiber 1.61 g 102.96%
Sugars 29.12 g %
Protein 4.55g 145.73%
Vitamin A 14.48IU% Vitamin C 0.43mg%
Calcium 202.84mg% Iron 0.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crushed pineapple, flaked coconut, thawed whipped topping
 

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