Pina Colada Pilaf!


Food.com
35 mins (prep 10, cooking 25)
11 ingredients
8-10 servings
No, it's not too sweet! It is easy & delicious! Made for RSC Lucky #13. This does make quite a bit but it didn't last long in our family. It can be a side dish or served under a curry dish.

Categories:  <-60-mins , side-dish , easy , 3-steps-or-less , healthy , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (217.11 g)
Servings 8
Amount per Serving
Calories 621.9 Calories from Fat 202.41
% Daily Value *
Total Fat 22.49g 276.83%
Saturated Fat 11.08g 443.05%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 38.25mg 12.75%
Total Carbohydrate 91.43g 243.81%
Dietary Fiber 14.4 g 460.91%
Sugars 16.86 g %
Protein 19.21g 307.28%
Vitamin A 466.81IU% Vitamin C 45.59mg%
Calcium 203.47mg% Iron 10.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pineapple chunks in juice, ground cardamom
 

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