Pina Colada Pork Chops


Food.com
370 mins (prep 10, cooking 360)
7 ingredients
4 servings
I found this recipe on a blog called Put a Lyd on it! http://putalydonit.blogspot.com/search?updated-max=2009-02-11T14%3A52%3A00-08%3A00&max-results=7 It looks really good so I'm posting it here so I don't forget about it. I'm always looking for new recipes to make in my crockpot.

Categories:  pork-chop , crock-pot , main-dish , meat , pork , equipment , low-in... , low-sodium ,
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Ingredients

Nutrition

Serving Size (111.9 g)
Servings 4
Amount per Serving
Calories 263.89 Calories from Fat 246.24
% Daily Value *
Total Fat 27.36g 168.36%
Saturated Fat 21.25g 424.98%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 297.98mg 49.66%
Total Carbohydrate 5.78g 7.7%
Dietary Fiber 2.22 g 35.57%
Sugars 3.4 g %
Protein 2.79g 22.33%
Vitamin A 0.48IU% Vitamin C 3.0mg%
Calcium 16.89mg% Iron 1.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless pork chops, pineapple tidbits, chopped fresh italian parsley
 

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