Pina Colada Quinoa


Food.com
20 mins (prep 10, cooking 10)
5 ingredients
4 servings
Reminiscent of a tropical holiday, this breakfast cereal also makes a nie lunch or afternoon snack. Serve hot or cold. From Quinoa 365. You may wish to add 1/4 cup of unsweetened toasted coconut for a different and crunchy texture... or, a sliced banana, for more tropical taste!

Categories:  5-ingredients-or-less , <-30-mins , easy , 3-steps-or-less , quick , time-to-make ,
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Ingredients

Nutrition

Serving Size (57.2 g)
Servings 4
Amount per Serving
Calories 69.55 Calories from Fat 8.01
% Daily Value *
Total Fat 0.89g 5.46%
Saturated Fat 0.11g 2.14%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 4.27mg 0.71%
Total Carbohydrate 13.48g 17.97%
Dietary Fiber 1.29 g 20.72%
Sugars 3.99 g %
Protein 2.04g 16.32%
Vitamin A 2.31IU% Vitamin C 0.0mg%
Calcium 10.93mg% Iron 0.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
light coconut milk, crushed pineapple, pure vanilla extract
 

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