Pina Colada Salad
5 mins (prep 5)
6 ingredients
8 servings
Coconut lovers check this out! This dessert is so delicious, I made it for a teacher's luncheon, and they sent me to the office to make copies for everyone.

Categories:  holiday , low-protein , <-15-mins , beginner-cook , fruit , easy , quick , pineapple , low-in... , low-sodium , tropical-fruits , time-to-make , dessert ,
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Serving Size (23.43 g)
Servings 8
Amount per Serving
Calories 49.31 Calories from Fat 0.99
% Daily Value *
Total Fat 0.11g 1.31%
Saturated Fat 0.07g 2.74%
Trans Fat 0.0 %
Cholesterol 1.28mg 3.4%
Sodium 74.73mg 24.91%
Total Carbohydrate 10.67g 28.46%
Dietary Fiber 0.0 g 0.0%
Sugars 10.42 g %
Protein 1.67g 26.69%
Vitamin A 5.63IU% Vitamin C 0.0mg%
Calcium 37.41mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
crushed pineapple in juice, instant coconut cream pudding mix, flaked coconut