Pina Colada Smoothie


Food.com
5 mins (prep 5)
7 ingredients
1 servings
...without all the saturated fats of coconut milk. If you like your smoothies more on the frozen side, measure out your pineapple and partially freeze.

Categories:  technique , beginner-cook , 3-steps-or-less , breakfast , smoothies , quick , tropical-fruits , low-fat , low-cholesterol , kid-friendly , easy , bananas , number-of-servings , inexpensive , <-15-mins , for-1-or-2 , fruit , low-sat.-fat , beverages , no-cook , low-sodium , low-in... , time-to-make , low-protein , low-calorie , healthy , pineapple ,
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Ingredients

Nutrition

Serving Size (150.63 g)
Servings 1
Amount per Serving
Calories 162.09 Calories from Fat 34.56
% Daily Value *
Total Fat 3.84g 5.92%
Saturated Fat 2.48g 12.4%
Trans Fat 0.0 %
Cholesterol 15.38mg 5.13%
Sodium 55.6mg 2.32%
Total Carbohydrate 29.89g 9.96%
Dietary Fiber 0.06 g 0.24%
Sugars 29.8 g %
Protein 4.19g 8.39%
Vitamin A 117.12IU% Vitamin C 0.74mg%
Calcium 144.92mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crushed pineapple, coconut extract, ice cubes
 

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