Pina Colada Smoothie
5 mins (prep 5)
5 ingredients
2 servings
We prettied up our glasses of this quick and easy tropical refresher with a slice of lime, but would recommend no other changes. The stevia is sweet, but counters the bite of the fresh pineapple juice nicely. Should it be necessary to substitute canned pineapple juice, I would consider starting off with less stevia and tasting it after blending.

Categories:  technique , <-15-mins , for-1-or-2 , fruit , 3-steps-or-less , smoothies , food-processor~blender , quick , beverages , no-cook , equipment , tropical-fruits , eggs~dairy , time-to-make , easy , small-appliance , number-of-servings , pineapple ,
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Serving Size (289.71 g)
Servings 2
Amount per Serving
Calories 140.13 Calories from Fat 4.23
% Daily Value *
Total Fat 0.47g 1.45%
Saturated Fat 0.07g 0.7%
Trans Fat 0.0g %
Cholesterol 1.97mg 1.31%
Sodium 18.58mg 1.55%
Total Carbohydrate 32.33g 21.55%
Dietary Fiber 1.02 g 8.14%
Sugars 30.06 g %
Protein 5.08g 20.31%
Vitamin A 121.27IU% Vitamin C 45.92mg%
Calcium 66.25mg% Iron 0.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh pineapple, coconut flavoring, stevia powder, white