Pina Colada Yogurt Nirvana
5 mins (prep 5)
8 ingredients
2 servings
Low cal yogurt dessert or snack that is sooooo good! My dd says it is sour, and until I tasted it I had planned to add a tablespoon of French Vanilla Coffeemate sweetened non-dairy creamer (35 calories) but when I licked the spoon it tasted so good that i didn't want to add anything else! You can add it if you want it sweeter.

Categories:  for-1-or-2 , <-15-mins , easy , 3-steps-or-less , quick , number-of-servings , free-of... , time-to-make , dessert ,
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Serving Size (122.54 g)
Servings 2
Amount per Serving
Calories 94.93 Calories from Fat 4.23
% Daily Value *
Total Fat 0.47g 1.45%
Saturated Fat 0.14g 1.39%
Trans Fat 0.01g %
Cholesterol 5.67mg 3.78%
Sodium 87.78mg 7.32%
Total Carbohydrate 11.0g 7.33%
Dietary Fiber 0.04 g 0.35%
Sugars 9.54 g %
Protein 11.58g 46.31%
Vitamin A 4.54IU% Vitamin C 0.0mg%
Calcium 125.11mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
coconut extract, crushed pineapple, medium apple, orange marmalade, coffee creamer