Pina Coladas
245 mins (prep 5, cooking 240)
6 ingredients
4 servings
Using the coconut sorbet instead of the traditional coconut cream decreases the fat to just 1g per serving. Don't let the 4 hours scare you away. It's just the time spent freezing the pineapple juice in an ice cube tray. Make the cubes ahead of time and you can enjoy this in minutes.

Categories:  5-ingredients-or-less , easy , beverages , cocktail ,
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Serving Size (45.24 g)
Servings 4
Amount per Serving
Calories 142.01 Calories from Fat 57.96
% Daily Value *
Total Fat 6.44g 39.6%
Saturated Fat 6.1g 122.03%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 14.29mg 2.38%
Total Carbohydrate 21.4g 28.53%
Dietary Fiber 0.1 g 1.58%
Sugars 20.39 g %
Protein 0.48g 3.86%
Vitamin A 2.46IU% Vitamin C 1.48mg%
Calcium 2.27mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pineapple juice, ice cube, dark rum