Pinakbet ( Philippine Vegetable Stew)
45 mins (prep 15, cooking 30)
9 ingredients
4-6 servings
This is a famous Philippine vegetarian main dish. Very healthy because it is a mixture of different kinds of vegetables

Categories:  <-60-mins , stew , onions , main-dish , green~yellow-beans , filipino , squash , vegetable , one-dish-meal , time-to-make , asian ,
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Serving Size (297.3 g)
Servings 4
Amount per Serving
Calories 65.28 Calories from Fat 5.04
% Daily Value *
Total Fat 0.56g 3.45%
Saturated Fat 0.11g 2.22%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 279.69mg 46.61%
Total Carbohydrate 14.22g 18.96%
Dietary Fiber 5.53 g 88.48%
Sugars 8.17 g %
Protein 3.81g 30.51%
Vitamin A 395.4IU% Vitamin C 33.81mg%
Calcium 47.58mg% Iron 1.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
long beans, fresh ginger, medium onion, japanese, red, whole