Pinchitos Morunos


Food.com
195 mins (prep 180, cooking 15)
10 ingredients
4 servings
Delicious Spanish Tapa! Serve with crusty french bread and red wine and you're in business. Prep time includes marinating time.

Categories:  lamb~sheep , spanish , poultry , beef , high-in... , equipment , <-4-hours , appetizer , low-carb , low-in... , low-sodium , time-to-make , weeknight , european , easy , high-protein , kid-friendly , pork , meat , barbecue , grilling ,
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Ingredients

Nutrition

Serving Size (123.2 g)
Servings 4
Amount per Serving
Calories 809.95 Calories from Fat 763.74
% Daily Value *
Total Fat 84.86g 522.22%
Saturated Fat 27.27g 545.43%
Trans Fat 0.0g %
Cholesterol 73.14mg 97.52%
Sodium 2298.98mg 383.16%
Total Carbohydrate 7.95g 10.6%
Dietary Fiber 4.26 g 68.21%
Sugars 1.42 g %
Protein 6.68g 53.44%
Vitamin A 5682.18IU% Vitamin C 21.17mg%
Calcium 77.37mg% Iron 4.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, cumin seed, salt and pepper
 

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