Pinchos Morunos (Moorish Pointed Stick or Thorns)


Food.com
25 mins (prep 15, cooking 10)
12 ingredients
12 servings
TAPAS RECIPE: This recipe highlights the Moorish influence on Spanish cooking.

Categories:  lamb~sheep , beginner-cook , spanish , taste~mood , high-in... , appetizer , low-carb , low-in... , snack , low-sodium , diabetic , time-to-make , very-low-carbs , <-30-mins , european , easy , high-protein , pork , meat , savory , from-scratch ,
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Ingredients

Nutrition

Serving Size (61.87 g)
Servings 12
Amount per Serving
Calories 186.4 Calories from Fat 143.82
% Daily Value *
Total Fat 15.98g 294.96%
Saturated Fat 6.13g 368.05%
Trans Fat 0.0 %
Cholesterol 41.39mg 165.56%
Sodium 35.07mg 17.54%
Total Carbohydrate 0.69g 2.77%
Dietary Fiber 0.22 g 10.68%
Sugars 0.02 g %
Protein 9.6g 230.51%
Vitamin A 10.48IU% Vitamin C 0.28mg%
Calcium 19.78mg% Iron 1.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, spanish paprika, dried oregano, lemon wedge, bamboo skewers
 

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