Pine Nut "alfredo" & Veggie Noodles


Food.com
30 mins (prep 30)
15 ingredients
4-6 servings
adaptation of " Shanti Gabriel’s Live Fettuccini Alfreda "

Categories:  technique , for-1-or-2 , pasta,-rice-and-grains , 3-steps-or-less , low-sat.-fat , no-cook , pasta , low-carb , low-in... , low-sodium , time-to-make , low-protein , vegan , low-cholesterol , low-calorie , <-30-mins , lunch~snacks , easy , main-dish , number-of-servings , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (458.56 g)
Servings 4
Amount per Serving
Calories 108.25 Calories from Fat 11.7
% Daily Value *
Total Fat 1.3g 7.98%
Saturated Fat 0.25g 4.91%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 395.52mg 65.92%
Total Carbohydrate 20.09g 26.78%
Dietary Fiber 6.2 g 99.17%
Sugars 5.82 g %
Protein 8.67g 69.36%
Vitamin A 20922.87IU% Vitamin C 89.81mg%
Calcium 95.35mg% Iron 2.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red bell peppers, fresh basil, raw cashews, apple cider vinegar
 

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