Pine Nut and Preserved Lemon Couscous

Cooking Channel
12 mins (prep 5, cooking 7)
10 ingredients
4 to 6 servings

Categories:  couscous , fruit , rice , grains , quick , nuts ,
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Serving Size (250.89 g)
Servings 4
Amount per Serving
Calories 607.14 Calories from Fat 266.76
% Daily Value *
Total Fat 29.64g 182.39%
Saturated Fat 5.55g 111.09%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 61.83mg 10.3%
Total Carbohydrate 71.99g 95.98%
Dietary Fiber 5.97 g 95.45%
Sugars 1.37 g %
Protein 15.78g 126.21%
Vitamin A 196.44IU% Vitamin C 5.04mg%
Calcium 36.44mg% Iron 2.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh, finely chopped onions, freshly ground black pepper, finely chopped, finely chopped fresh parsley leaves