Pine Nut-Crusted Tilapia


Food.com
25 mins (prep 15, cooking 10)
10 ingredients
4-6 servings
Another nut crusted tilapia recipe. Quick and easy. A spin-off from the Simple & Delicious cookbook.

Categories:  <-30-mins , easy , high-protein , main-dish , seafood , fish , high-in... , low-carb , low-in... , low-sodium , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (73.0 g)
Servings 4
Amount per Serving
Calories 234.86 Calories from Fat 166.5
% Daily Value *
Total Fat 18.5g 113.86%
Saturated Fat 4.93g 98.58%
Trans Fat 0.24g %
Cholesterol 32.21mg 42.94%
Sodium 140.32mg 23.39%
Total Carbohydrate 9.39g 12.53%
Dietary Fiber 1.46 g 23.4%
Sugars 1.93 g %
Protein 10.88g 87.07%
Vitamin A 191.04IU% Vitamin C 4.43mg%
Calcium 11.78mg% Iron 1.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dill weed
 

Comments

Similar Recipes