Pine Nut Marinara Quinoa Bowl

Cooking Channel
35 mins (prep 15, cooking 20)
15 ingredients
4 to 6 servings

Categories:  quick-and-easy-healthy-recipes ,
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Serving Size (67.22 g)
Servings 4
Amount per Serving
Calories 277.82 Calories from Fat 193.59
% Daily Value *
Total Fat 21.51g 132.37%
Saturated Fat 2.58g 51.69%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 74.62mg 12.44%
Total Carbohydrate 21.09g 28.12%
Dietary Fiber 3.85 g 61.53%
Sugars 13.85 g %
Protein 5.12g 40.99%
Vitamin A 246.08IU% Vitamin C 14.3mg%
Calcium 31.69mg% Iron 3.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
white quinoa, roma, or, heirloom tomatoes, large, cloves garlic, fresh basil leaves, dried oregano, hot pepper flakes