Pine Nut Rice Pilaf (Piñon Rice Pilaf)


Food.com
35 mins (prep 10, cooking 25)
7 ingredients
2-4 servings
A nice side dish for chicken or fish. Add a minced jalapeno pepper for added zing!

Categories:  <-60-mins , side-dish , for-1-or-2 , pasta,-rice-and-grains , rice , north-american , low-sat.-fat , long-grain-rice , low-sodium , low-in... , time-to-make , low-cholesterol , southwestern-u.s. , american , number-of-servings , healthy-2 ,
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Ingredients

Nutrition

Serving Size (287.36 g)
Servings 2
Amount per Serving
Calories 389.91 Calories from Fat 301.23
% Daily Value *
Total Fat 33.47g 102.99%
Saturated Fat 3.49g 34.86%
Trans Fat 0.0g %
Cholesterol 7.2mg 4.8%
Sodium 345.15mg 28.76%
Total Carbohydrate 15.58g 10.38%
Dietary Fiber 2.36 g 18.87%
Sugars 5.13 g %
Protein 11.08g 44.32%
Vitamin A 59.18IU% Vitamin C 1.74mg%
Calcium 57.46mg% Iron 3.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin, long-grain rice
 

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