Pine Nut Stuffed Basil Tomatoes


Food.com
10 mins (prep 10)
7 ingredients
10 servings
Yummy, italian-inspired appetizer from the website SuperFoodsRx. Tomatoes are considered a "superfood" because they are rich in lycopene, ascorbic acid, alpha/beta carotene, lutein / zeaxanthin, potassium and fiber. This dish is great as an accompaniment to seafood pasta dishes, although I am sure it would be wonderful with chicken as well. High-quality tomatoes are a must here - heirloom or beefsteak, yum! Prep time does not include cooking the rice.

Categories:  served-hot , side-dish , italian , tomato , quick , equipment , appetizer , low-carb , low-cholesterol , served-cold , easy , gluten-free , vegetarian , healthy-2 , stove-top , <-15-mins , low-sat.-fat , taste~mood , free-of... , low-sodium , low-in... , time-to-make , low-protein , vegan , low-calorie , european , presentation , lactose-free , healthy , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (20.89 g)
Servings 10
Amount per Serving
Calories 143.14 Calories from Fat 136.26
% Daily Value *
Total Fat 15.14g 233.0%
Saturated Fat 1.48g 73.91%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.39mg 0.16%
Total Carbohydrate 1.77g 5.89%
Dietary Fiber 0.5 g 19.98%
Sugars 0.48 g %
Protein 1.85g 36.96%
Vitamin A 3.92IU% Vitamin C 0.11mg%
Calcium 2.22mg% Iron 0.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped fresh basil, cooked brown rice, medium tomatoes, fresh ground black pepper
 

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