Pine Nut-White Bean Dip
15 mins (prep 15)
14 ingredients
1-1/2 cups
This low-fat bean dip makes a great vegetarian appetizer recipe for entertaining. Feel free to substitute other beans and nuts; the health benefits will be similar.

Categories:  vegetable-appetizers , quick , vegetables , bean-dip , appetizers , party-appetizers , low-sodium , low-calorie-appetizers , low-fat , dips-and-spreads , low-calorie , beans , holiday-appetizers , healthy-cooking , vegetarian , vegetarian-beans-and-lentils ,
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Serving Size (73.31 g)
Servings 1
Amount per Serving
Calories 303.76 Calories from Fat 274.14
% Daily Value *
Total Fat 30.46g 46.86%
Saturated Fat 2.19g 10.95%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.45mg 0.06%
Total Carbohydrate 6.87g 2.29%
Dietary Fiber 1.89 g 7.56%
Sugars 1.89 g %
Protein 6.45g 12.89%
Vitamin A 627.09IU% Vitamin C 6.12mg%
Calcium 25.47mg% Iron 2.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
soft bread crumbs, fat-free milk, great northern beans, or, or, light sour cream, salt-free garlic and herb seasoning blend, or, snipped fresh oregano, vegetable dippers, fresh oregano leaves