Pineapple Almond Bars Recipe

Taste of Home
1025 mins (prep 10, cooking 25)
7 ingredients
12 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (20.02 g)
Servings 12
Amount per Serving
Calories 93.63 Calories from Fat 50.49
% Daily Value *
Total Fat 5.61g 103.58%
Saturated Fat 3.25g 195.04%
Trans Fat 0.2g %
Cholesterol 13.25mg 53.0%
Sodium 40.08mg 20.04%
Total Carbohydrate 9.39g 37.57%
Dietary Fiber 0.72 g 34.67%
Sugars 0.07 g %
Protein 1.53g 36.6%
Vitamin A 154.16IU% Vitamin C 0.0mg%
Calcium 5.28mg% Iron 0.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
packed brown sugar, reduced-fat, sliced almonds, pineapple preserves