Pineapple and Cardamom Upside-Down Cake


Food.com
70 mins (prep 10, cooking 60)
11 ingredients
8 servings
From the November 16, 2004 Sydney Morning Herald. Serve with thick cream.

Categories:  <-4-hours , time-to-make ,
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Ingredients

Nutrition

Serving Size (64.47 g)
Servings 8
Amount per Serving
Calories 273.77 Calories from Fat 89.82
% Daily Value *
Total Fat 9.98g 122.89%
Saturated Fat 6.1g 244.1%
Trans Fat 0.37g %
Cholesterol 29.25mg 78.0%
Sodium 106.72mg 35.57%
Total Carbohydrate 43.18g 115.16%
Dietary Fiber 2.01 g 64.2%
Sugars 29.61 g %
Protein 5.16g 82.55%
Vitamin A 294.64IU% Vitamin C 0.43mg%
Calcium 108.37mg% Iron 0.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cardamom, golden syrup, large eggs
 

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