Pineapple and Passionfruit Jam
35 mins (prep 5, cooking 30)
7 ingredients
4 servings
I just got a new juicer and my husband and I had been drinking alot of pineapple juice lately. Partly because he has alot of meat in his diet and pineapple juice is very alkalizing to the acidity in our body. Also, we had been posted to Thailand and pineapples here are so cheap and sweet here.It feels wasteful to throw away the pineapple pulp, and since the texture is excellant to make jam, i decided to make it for our yearly Christmas giveaways. I added passionfruit since I love the fragrance, and it turned out to be a perfect combination.I couldn't find any pectin, hence I had to make the jam the traditional way, slow-cooking it.

Categories:  <-60-mins , condiments,-etc. , fruit , low-sat.-fat , jams-and-preserves , equipment , low-in... , low-sodium , tropical-fruits , time-to-make , low-protein , low-fat , low-cholesterol , food-gift , low-calorie , weeknight , small-appliance , inexpensive , healthy , pineapple , healthy-2 , stove-top ,
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Serving Size (61.83 g)
Servings 4
Amount per Serving
Calories 230.11 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.04%
Saturated Fat 0.0g 0.03%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.64mg 0.11%
Total Carbohydrate 59.53g 79.37%
Dietary Fiber 0.26 g 4.14%
Sugars 59.04 g %
Protein 0.02g 0.16%
Vitamin A 1.44IU% Vitamin C 0.02mg%
Calcium 5.48mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh pineapple, passion fruit pulp, ground nutmeg