Pineapple and Pork Tacos With Avocado Crema


Food.com
60 mins (prep 45, cooking 15)
15 ingredients
12-16 servings
If you enjoy authentic Mexican food, you're probably already familiar with the shepherd style tacos that inspired this recipe. Pan searing not only keeps the cooking method lean, but it also intensifies the inherent sweetness of the pineapple. The recipe came from flat belly diet meal. I never once would dream of cutting up a pork tenderloin in cubes, but the recipe called for it and I am glad I tried this. This is one of the best recipe that I have ever eaten. I did use all of the pork tenderloin and cooked it in batches because my husband loves to eat.

Categories:  <-60-mins , low-cholesterol , weeknight , main-dish , mexican , meat , pork , low-in... , healthy-2 , low-sodium , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (4.05 g)
Servings 12
Amount per Serving
Calories 14.21 Calories from Fat 11.07
% Daily Value *
Total Fat 1.23g 22.77%
Saturated Fat 0.17g 10.22%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 72.71mg 36.35%
Total Carbohydrate 0.86g 3.46%
Dietary Fiber 0.03 g 1.38%
Sugars 0.82 g %
Protein 0.0g 0.05%
Vitamin A 0.16IU% Vitamin C 0.0mg%
Calcium 0.61mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin, ground coriander, ground red pepper, pork tenderloin, fresh pineapple, chopped fresh cilantro, nonfat sour cream, freshly squeezed lime juice
 

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