Pineapple Appetizer


Food.com
5 mins (prep 5)
3 ingredients
8 servings
With only 3 ingredients this is just about the simplest and most refreshing appetizer you can serve. One tbsp of nutmeg sounds like a lot but don't be afraid to try it. The flavour works very well with the pineapple. This recipe comes from More Fun and Flavour with Spices

Categories:  beginner-cook , 3-steps-or-less , quick , south-west-pacific , appetizer , tropical-fruits , asian , low-fat , low-cholesterol , weeknight , easy , kid-friendly , inexpensive , vegetarian , healthy-2 , <-15-mins , fruit , low-sat.-fat , taste~mood , low-sodium , snack , low-in... , time-to-make , low-protein , 5-ingredients-or-less , vegan , sweet , south-american , healthy , pineapple ,
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Ingredients

Nutrition

Serving Size (33.8 g)
Servings 8
Amount per Serving
Calories 124.16 Calories from Fat 6.03
% Daily Value *
Total Fat 0.67g 8.26%
Saturated Fat 0.48g 19.18%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.59mg 0.2%
Total Carbohydrate 30.48g 81.28%
Dietary Fiber 0.38 g 12.31%
Sugars 30.04 g %
Protein 0.11g 1.73%
Vitamin A 1.89IU% Vitamin C 0.06mg%
Calcium 3.7mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh pineapple
 

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