Pineapple-Apricot Jam


Food.com
50 mins (prep 30, cooking 20)
5 ingredients
8 servings
I had all these apricots and cans of pineapple and since I was in the mood for making jelly and jam, I looked around the net and found this recipe. It is amazingly wonderful. My son-in-law fell in love with it.

Categories:  <-60-mins , beginner-cook , condiments,-etc. , fruit , low-sat.-fat , taste~mood , jams-and-preserves , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , low-protein , low-fat , low-cholesterol , food-gift , easy , healthy , to-go... , healthy-2 ,
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Ingredients

Nutrition

Serving Size (173.55 g)
Servings 8
Amount per Serving
Calories 362.23 Calories from Fat 1.08
% Daily Value *
Total Fat 0.12g 1.51%
Saturated Fat 0.01g 0.44%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 100.38mg 33.46%
Total Carbohydrate 91.86g 244.97%
Dietary Fiber 1.43 g 45.81%
Sugars 89.38 g %
Protein 2.17g 34.7%
Vitamin A 83.28IU% Vitamin C 16.23mg%
Calcium 21.71mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried apricots
 

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