Pineapple, Banana and Coconut Smoothie


Food.com
15 mins (prep 15)
4 ingredients
2-4 servings
I made this smoothie, trying to copy a store-bought kind and this is so much better! The fresh pineapple gives it such a light, fresh flavour- it's just not the same with canned pineapple. If any of this smoothie makes it to the fridge, you may like to water it down with some pineapple juice as the coconut milk thickens as it cools.

Categories:  coconut , 3-steps-or-less , smoothies , quick , tropical-fruits , low-fat , low-cholesterol , easy , kid-friendly , bananas , number-of-servings , vegetarian , healthy-2 , <-15-mins , for-1-or-2 , fruit , beverages , nuts , low-sodium , low-in... , time-to-make , low-protein , 5-ingredients-or-less , vegan , low-calorie , toddler-friendly , healthy , pineapple ,
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Ingredients

Nutrition

Serving Size (60.5 g)
Servings 2
Amount per Serving
Calories 138.0 Calories from Fat 128.7
% Daily Value *
Total Fat 14.3g 44.01%
Saturated Fat 12.68g 126.84%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 9.0mg 0.75%
Total Carbohydrate 3.32g 2.22%
Dietary Fiber 1.32 g 10.56%
Sugars 2.0 g %
Protein 1.37g 5.5%
Vitamin A 0.0IU% Vitamin C 1.68mg%
Calcium 9.6mg% Iron 0.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole
 

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