Pineapple Banana Muffins Recipe

Taste of Home
2015 mins (prep 20, cooking 15)
14 ingredients
6 servings

Categories:  diabetic-exchange ,
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Serving Size (41.42 g)
Servings 6
Amount per Serving
Calories 213.5 Calories from Fat 111.33
% Daily Value *
Total Fat 12.37g 114.17%
Saturated Fat 1.59g 47.59%
Trans Fat 0.05g %
Cholesterol 83.76mg 167.52%
Sodium 223.15mg 55.79%
Total Carbohydrate 20.48g 40.96%
Dietary Fiber 0.34 g 8.14%
Sugars 12.34 g %
Protein 5.16g 61.87%
Vitamin A 33.81IU% Vitamin C 0.29mg%
Calcium 84.08mg% Iron 0.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground nutmeg, mashed ripe bananas, unsweetened crushed pineapple