Pineapple Banana-Oat Smoothie
5 mins (prep 5)
7 ingredients
2 servings
A delicious glass of tropical sunshine! The oats and flax seed add a nice thickness as well as added nutrition. Oats have a higher level of soluble fiber than other grains. Some other benefits of adding oats to your smoothie is the fact that they lower cholesterol, and are soothing to the digestive process. I like to blend the oats and flax in my liquid first, just to make sure they are pureed well. Then add your fruit!

Categories:  for-1-or-2 , <-15-mins , fruit , 3-steps-or-less , smoothies , breakfast , quick , beverages , free-of... , tropical-fruits , time-to-make , vegan , easy , bananas , lactose-free , number-of-servings , vegetarian , pineapple ,
Share on Newzsocial



Serving Size (82.98 g)
Servings 2
Amount per Serving
Calories 106.19 Calories from Fat 27.09
% Daily Value *
Total Fat 3.01g 9.25%
Saturated Fat 0.34g 3.42%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2.82mg 0.23%
Total Carbohydrate 22.23g 14.82%
Dietary Fiber 4.0 g 31.98%
Sugars 10.77 g %
Protein 3.26g 13.04%
Vitamin A 45.07IU% Vitamin C 29.48mg%
Calcium 27.14mg% Iron 1.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
almond milk