Pineapple-Banana Protein Blaster


Food.com
10 mins (prep 10)
5 ingredients
2 servings
Based on a recipe by Michael F. Roizen, M.D., and Mehmet C. Oz, M.D., from their book, You on a Diet. I'm a huge fan of this book! And soon to be shrinking in size! :)

Categories:  <-15-mins , for-1-or-2 , fruit , 3-steps-or-less , north-american , breakfast , food-processor~blender , quick , equipment , tropical-fruits , caribbean , time-to-make , 5-ingredients-or-less , vegan , easy , small-appliance , bananas , number-of-servings , vegetarian , central-american ,
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Ingredients

  • 1 large ripe banana
  • 1/2 cup low-fat soymilk (1 percent)
  • 1 (4 ounce) crushed pineapple in juice, undrained
  • 1/2 cup pineapple passion sorbet
  • 1 tablespoon soy protein powder (8 grams protein)

Nutrition

Serving Size (123.15 g)
Servings 2
Amount per Serving
Calories 56.91 Calories from Fat 11.52
% Daily Value *
Total Fat 1.28g 3.94%
Saturated Fat 0.13g 1.3%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 30.97mg 2.58%
Total Carbohydrate 9.86g 6.57%
Dietary Fiber 1.07 g 8.57%
Sugars 7.36 g %
Protein 2.11g 8.42%
Vitamin A 273.05IU% Vitamin C 32.65mg%
Calcium 92.74mg% Iron 0.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ripe banana, low-fat, crushed pineapple in juice, soy protein powder
 

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