Pineapple Banana Shakes


Food.com
10 mins (prep 10)
5 ingredients
2 servings
Any combination of fruit works well in this refreshing shake recipe.

Categories:  3-steps-or-less , quick , equipment , tropical-fruits , low-fat , low-cholesterol , easy , small-appliance , bananas , number-of-servings , healthy-2 , <-15-mins , for-1-or-2 , fruit , low-sat.-fat , food-processor~blender , beverages , low-sodium , low-in... , time-to-make , low-protein , 5-ingredients-or-less , low-calorie , shakes , healthy , pineapple ,
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Ingredients

Nutrition

Serving Size (134.46 g)
Servings 2
Amount per Serving
Calories 98.43 Calories from Fat 36.45
% Daily Value *
Total Fat 4.05g 12.48%
Saturated Fat 2.33g 23.26%
Trans Fat 0.0 %
Cholesterol 13.48mg 8.98%
Sodium 128.92mg 10.74%
Total Carbohydrate 12.07g 8.05%
Dietary Fiber 0.01 g 0.12%
Sugars 12.05 g %
Protein 3.95g 15.82%
Vitamin A 202.12IU% Vitamin C 0.04mg%
Calcium 141.32mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crushed pineapple, firm banana, coconut extract
 

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