Pineapple Beets
15 mins (prep 5, cooking 10)
7 ingredients
4-5 servings
AWESOME side dish which is easy and quick! This recipe was given to my mother from friends in her Homemaker's Club many years ago. The pineapple blends and adds a wonderful flavor to the beets. The beets and pineapple make a "pretty" vegetable dish.

Categories:  side-dish , <-15-mins , fruit , low-sat.-fat , comfort-food , taste~mood , quick , low-in... , low-sodium , tropical-fruits , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , healthy , pineapple , vegetable , healthy-2 ,
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Serving Size (26.09 g)
Servings 4
Amount per Serving
Calories 52.65 Calories from Fat 9.18
% Daily Value *
Total Fat 1.02g 6.27%
Saturated Fat 0.64g 12.73%
Trans Fat 0.04g %
Cholesterol 2.65mg 3.53%
Sodium 155.74mg 25.96%
Total Carbohydrate 11.14g 14.85%
Dietary Fiber 0.06 g 0.89%
Sugars 7.36 g %
Protein 0.05g 0.44%
Vitamin A 31.24IU% Vitamin C 2.86mg%
Calcium 7.04mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pineapple tidbits, sliced beets