Pineapple Beets


Food.com
75 mins (prep 5, cooking 70)
7 ingredients
4 servings
A super good side dish! Add 1 whole clove for an added zip.

Categories:  side-dish , equipment , tropical-fruits , asian , low-fat , low-cholesterol , weeknight , easy , american , southern-u.s. , vegetarian , healthy-2 , stove-top , fruit , north-american , low-sat.-fat , <-4-hours , low-sodium , low-in... , time-to-make , low-protein , holiday , low-calorie , healthy , pineapple , vegetable ,
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Ingredients

Nutrition

Serving Size (28.56 g)
Servings 4
Amount per Serving
Calories 83.56 Calories from Fat 27.09
% Daily Value *
Total Fat 3.01g 18.52%
Saturated Fat 1.9g 38.02%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 172.59mg 28.77%
Total Carbohydrate 14.51g 19.35%
Dietary Fiber 0.04 g 0.71%
Sugars 10.86 g %
Protein 0.07g 0.54%
Vitamin A 92.62IU% Vitamin C 1.43mg%
Calcium 10.48mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pineapple tidbits, sliced beets
 

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