Pineapple-Berry Ice Pops


MyRecipes.com
12 mins (prep 12)
5 ingredients
makes 6 (3-ounce) frozen pops
You can use paper cups and plastic spoons instead of traditional pop molds. If you want the spoons to stand up straight, cover each cup with plastic wrap or aluminum foil, with the spoon handle inserted in the middle. If the ice pops don't easily come out of the cups or molds, run the bottoms quickly under cool water. Don't use hot water, or the pops will melt too much.

Categories:  desserts , make--ahead , coastal-living , blender , kid--friendly , family , fruits , ice-cream~sherbet , quick , freezable ,
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Ingredients

Nutrition

Serving Size (8.74 g)
Servings 63
Amount per Serving
Calories 4.96 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 1.03%
Saturated Fat 0.0g 0.3%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.09mg 0.25%
Total Carbohydrate 1.31g 27.48%
Dietary Fiber 0.13 g 32.3%
Sugars 1.03 g %
Protein 0.04g 5.51%
Vitamin A 4.86IU% Vitamin C 3.63mg%
Calcium 1.05mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh or frozen, or, unsweetened pineapple juice, fresh or frozen blueberries
 

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