Pineapple Berry "make Um Your Way" Muffins
45 mins (prep 15, cooking 30)
19 ingredients
12 servings
Muffins with lots of taste, fiber and not too many calories. These will carry you through till lunch.

Categories:  <-60-mins , quick-breads , muffins , easy , breakfast , breads , brunch , time-to-make ,
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Serving Size (53.3 g)
Servings 12
Amount per Serving
Calories 146.87 Calories from Fat 11.52
% Daily Value *
Total Fat 1.28g 23.65%
Saturated Fat 0.22g 13.03%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 316.15mg 158.08%
Total Carbohydrate 31.56g 126.24%
Dietary Fiber 2.61 g 125.34%
Sugars 12.13 g %
Protein 3.69g 88.57%
Vitamin A 8.2IU% Vitamin C 0.6mg%
Calcium 92.23mg% Iron 1.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
crushed pineapple, light sour cream, melted butter, flaked coconut, ground flax seeds, chopped pecans