Pineapple-Black Bean Enchiladas
70 mins (prep 30, cooking 40)
15 ingredients
8 servings
YOU WILL LOVE this Healthy, Low Fat, High Fiber, Vegetarian, Easy to make, And TASTE SO GOOD Recipe. IT got me into the Pillsbury Bake-Off as a Top-100 finalist!! You can also see and vote for this recipe at Be assured--I got approval from Pillsbury prior to submitting and promoting this recipe!! :) Pillsbury describes the recipe as "Traditional enchiladas take a healthful vegetarian twist in a sassy dish filled with fruity flavors" ENJOY!!

Categories:  served-hot , equipment , cheese , one-dish-meal , tropical-fruits , caribbean , black-beans , lunch~snacks , easy , main-dish , american , beans , oven , inexpensive , vegetarian , central-american , stove-top , fruit , north-american , mexican , comfort-food , taste~mood , spicy , <-4-hours , eggs~dairy , time-to-make , sweet , southwestern-u.s. , presentation , pineapple ,
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Serving Size (10.84 g)
Servings 8
Amount per Serving
Calories 10.89 Calories from Fat 11.07
% Daily Value *
Total Fat 1.23g 15.17%
Saturated Fat 0.09g 3.66%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 290.68mg 96.89%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.18mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, pineapple tidbits, pineapple juice, progresso black beans, chopped green chilies, chopped fresh cilantro, shredded low-fat cheddar cheese, old el paso mild enchilada sauce, whole wheat flour tortillas, reduced-fat sour cream, chopped fresh cilantro


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