Pineapple Blueberry Upside Down Muffins (Healthier)


Food.com
42 mins (prep 20, cooking 22)
17 ingredients
12 servings
A modified version of SoupCookie's recipe, I made these one evening after work and shared them with my coworkers the next day. They were a great hit.

Categories:  <-60-mins , quick-breads , birthday , fruit , seasonal , north-american , free-of... , brunch , blueberries , egg , low-in... , low-sodium , tropical-fruits , eggs~dairy , time-to-make , low-protein , muffins , nut-free , american , summer , healthy , breads , pineapple , berries ,
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Ingredients

Nutrition

Serving Size (49.07 g)
Servings 12
Amount per Serving
Calories 164.35 Calories from Fat 61.92
% Daily Value *
Total Fat 6.88g 126.94%
Saturated Fat 4.92g 295.22%
Trans Fat 0.16g %
Cholesterol 12.15mg 48.61%
Sodium 100.1mg 50.05%
Total Carbohydrate 26.47g 105.88%
Dietary Fiber 0.15 g 7.18%
Sugars 25.56 g %
Protein 0.49g 11.77%
Vitamin A 137.94IU% Vitamin C 0.1mg%
Calcium 26.59mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crushed pineapple, frozen blueberries, unbleached all-purpose flour, pineapple juice, large egg whites
 

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