Pineapple Breeze Smoothie


Food.com
5 mins (prep 5)
4 ingredients
2 servings
Picked up on this recipe while cruising the net, then added some personal touches! (NOTE: Taking note of 3 reviews, I decided to eliminate the 1 tablespoon of sugar (optional) in the ingredient list! 5 Nov 08)

Categories:  <-15-mins , for-1-or-2 , 3-steps-or-less , smoothies , quick , beverages , low-sodium , low-in... , time-to-make , low-protein , 5-ingredients-or-less , low-calorie , easy , number-of-servings ,
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Ingredients

Nutrition

Serving Size (220.65 g)
Servings 2
Amount per Serving
Calories 443.71 Calories from Fat 343.26
% Daily Value *
Total Fat 38.14g 117.37%
Saturated Fat 33.82g 338.24%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 37.01mg 3.08%
Total Carbohydrate 28.15g 18.76%
Dietary Fiber 3.52 g 28.16%
Sugars 24.63 g %
Protein 3.9g 15.6%
Vitamin A 0.0IU% Vitamin C 5.07mg%
Calcium 26.78mg% Iron 2.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pineapple juice, pineapple chunks
 

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