Pineapple-Cashew-Quinoa Stir-Fry
40 mins (prep 10, cooking 30)
18 ingredients
4 servings
A recipe from Veganomicon: The Ultimate Vegan Cookbook. They suggest making the quinoa aspect a day or two in advance, store it in the fridge, and you'll be able to put this stir-fry in a snap for an easy weeknight dinner. For a truly gorgeous dish, use a half and half blend of the white quinoa and the heirloom variety Red Inca. Have ALL of your ingredients chopped before starting the stir-fry aspect. You may substitute frozen peas for the edamame. Posted for ZWT4.

Categories:  technique , <-60-mins , served-hot , pasta,-rice-and-grains , stir-fry , equipment , refrigerator , oamc~freezer~make-ahead , time-to-make , vegan , presentation , main-dish , grains , south-american , number-of-servings , vegetarian , stove-top ,
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Serving Size (124.3 g)
Servings 4
Amount per Serving
Calories 207.28 Calories from Fat 121.41
% Daily Value *
Total Fat 13.49g 83.03%
Saturated Fat 1.73g 34.52%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 648.38mg 108.06%
Total Carbohydrate 15.23g 20.31%
Dietary Fiber 3.5 g 56.05%
Sugars 1.54 g %
Protein 6.77g 54.16%
Vitamin A 767.57IU% Vitamin C 4.59mg%
Calcium 46.68mg% Iron 2.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pineapple juice, cold water, unsalted cashews, hot red chili pepper, fresh basil, fresh pineapple, lime wedge


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