Pineapple Chicken
60 mins (prep 5, cooking 55)
8 ingredients
4 servings
Mmmmmmmmm, this turned out really good. Make sure the pineapple chunks don't get burned. The gravy at the end is not really gravy, it's more like a thickened sauce from all the juices in the pan. I just call it gravy because after thickening it you can pour it over the chicken like you would any other regular gravy.

Categories:  <-60-mins , main-dish , time-to-make ,
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Serving Size (47.99 g)
Servings 4
Amount per Serving
Calories 67.59 Calories from Fat 0.54
% Daily Value *
Total Fat 0.06g 0.38%
Saturated Fat 0.01g 0.29%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 830.57mg 138.43%
Total Carbohydrate 15.79g 21.05%
Dietary Fiber 2.13 g 34.08%
Sugars 8.62 g %
Protein 1.81g 14.45%
Vitamin A 10.91IU% Vitamin C 0.18mg%
Calcium 44.52mg% Iron 0.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pineapple chunks, pineapple juice