Pineapple Chicken


Food.com
20 mins (prep 5, cooking 15)
12 ingredients
4 servings
This recipe was found in the Taste of Home Best Ever Chicken Cookbook 2009, & since I really enjoy fruity chicken breasts . . . Preparation time does not include time needed to cook either the chicken breasts or the brown rice!

Categories:  pasta,-rice-and-grains , fruit , chicken-breast , rice , poultry , low-sat.-fat , quick , low-in... , low-sodium , tropical-fruits , time-to-make , chicken , low-cholesterol , <-30-mins , main-dish , meat , healthy , pineapple , healthy-2 ,
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Ingredients

Nutrition

Serving Size (283.96 g)
Servings 4
Amount per Serving
Calories 901.1 Calories from Fat 115.29
% Daily Value *
Total Fat 12.81g 78.82%
Saturated Fat 1.6g 31.91%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 388.6mg 64.77%
Total Carbohydrate 180.15g 240.2%
Dietary Fiber 6.99 g 111.81%
Sugars 26.8 g %
Protein 15.49g 123.93%
Vitamin A 128.4IU% Vitamin C 15.68mg%
Calcium 89.3mg% Iron 4.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pineapple chunks, water chestnuts, ground ginger
 

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