Pineapple Chicken
35 mins (prep 15, cooking 20)
12 ingredients
6 servings
This is out of an old Pillsbury cookbook called "Real Home Cooking" dated say's that strips of chicken and chunks of pineapple bake in a sweet-sour sauce.

Categories:  <-60-mins , low-fat , chicken , low-calorie , chicken-breast , poultry , low-sat.-fat , main-dish , meat , healthy , low-in... , time-to-make ,
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Serving Size (98.01 g)
Servings 6
Amount per Serving
Calories 182.1 Calories from Fat 57.51
% Daily Value *
Total Fat 6.39g 58.96%
Saturated Fat 0.79g 23.84%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 634.47mg 158.62%
Total Carbohydrate 30.21g 60.42%
Dietary Fiber 1.35 g 32.28%
Sugars 22.75 g %
Protein 2.36g 28.37%
Vitamin A 203.65IU% Vitamin C 4.99mg%
Calcium 38.09mg% Iron 0.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pineapple chunks, hot cooked rice