Pineapple Chicken


Food.com
30 mins (prep 10, cooking 20)
11 ingredients
4 servings
I got this recipe from Taste Of Home years ago and it was a family favorite for a long time. For some reason I had not made it in forever. We got back from Hawaii and I wanted to make a dish commemorating the trip and remembered this recipe. I made it and it was as delicious as I remembered. I hope you all enjoy it as much as we do!

Categories:  served-hot , fruit , chicken-breast , poultry , north-american , low-sat.-fat , equipment , low-in... , tropical-fruits , time-to-make , chicken , low-fat , low-calorie , <-30-mins , easy , presentation , main-dish , meat , inexpensive , healthy , pineapple , stove-top ,
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Ingredients

Nutrition

Serving Size (52.02 g)
Servings 4
Amount per Serving
Calories 123.78 Calories from Fat 38.7
% Daily Value *
Total Fat 4.3g 26.48%
Saturated Fat 0.31g 6.28%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 459.97mg 76.66%
Total Carbohydrate 22.22g 29.63%
Dietary Fiber 0.64 g 10.17%
Sugars 17.54 g %
Protein 0.83g 6.65%
Vitamin A 10.63IU% Vitamin C 0.83mg%
Calcium 13.23mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, dried thyme, pineapple slices, hot cooked rice
 

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