Pineapple Chicken Lo Mein


Food.com
30 mins (prep 15, cooking 15)
11 ingredients
4 servings
Tastes great. Easy to make and a good way to use leftover turkey or chicken.

Categories:  pasta,-rice-and-grains , fruit , poultry , equipment , pasta , one-dish-meal , tropical-fruits , time-to-make , chicken , <-30-mins , easy , main-dish , meat , inexpensive , turkey , pineapple , stove-top ,
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Ingredients

Nutrition

Serving Size (100.84 g)
Servings 4
Amount per Serving
Calories 190.22 Calories from Fat 110.34
% Daily Value *
Total Fat 12.26g 75.42%
Saturated Fat 1.1g 21.96%
Trans Fat 0.29g %
Cholesterol 39.63mg 52.84%
Sodium 1171.5mg 195.25%
Total Carbohydrate 4.47g 5.96%
Dietary Fiber 0.19 g 3.06%
Sugars 0.38 g %
Protein 15.47g 123.79%
Vitamin A 17.75IU% Vitamin C 0.0mg%
Calcium 10.52mg% Iron 1.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pineapple chunks, cloves garlic, ground ginger, medium carrots, cooked spaghetti
 

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