Pineapple Chicken Marinade
20 mins (prep 20)
5 ingredients
4-6 servings
This is the best marinade! It is super simple and lots of flavor. We usually let it set overnight. I have also used this for whole chickens, cornish game hens and pork. I have added a little fresh garlic for an added flavor. ENJOY!

Categories:  beginner-cook , condiments,-etc. , midwestern-u.s. , 3-steps-or-less , north-american , low-sat.-fat , marinades-and-rubs , high-in... , quick , low-in... , time-to-make , 5-ingredients-or-less , low-fat , <-30-mins , easy , high-protein , kid-friendly , american , meat , inexpensive , healthy ,
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Serving Size (30.41 g)
Servings 4
Amount per Serving
Calories 112.39 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 8.28mg 1.38%
Total Carbohydrate 29.01g 38.68%
Dietary Fiber 0.0 g 0.0%
Sugars 28.69 g %
Protein 0.04g 0.28%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 24.55mg% Iron 0.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pineapple juice, light soy sauce, chicken tenderloins