Pineapple Chicken Salad Sandwich
10 mins (prep 10)
9 ingredients
4 servings
This makes a light enjoyable meal in the summertime, and also cut smaller, as a lovely hors d'oeuvre. Try sauteeing the chicken breast meat, (Sauteed Chicken Breasts for Salads), instead of poaching, it is much more flavorful. I usually add a little bit of finely chopped celery for a bit of crunch!

Categories:  <-15-mins , beginner-cook , lunch~snacks , easy , 3-steps-or-less , sandwich , quick , time-to-make ,
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Serving Size (35.1 g)
Servings 4
Amount per Serving
Calories 70.43 Calories from Fat 32.58
% Daily Value *
Total Fat 3.62g 22.26%
Saturated Fat 2.14g 42.76%
Trans Fat 0.12g %
Cholesterol 10.5mg 14.0%
Sodium 206.46mg 34.41%
Total Carbohydrate 5.38g 7.17%
Dietary Fiber 1.97 g 31.59%
Sugars 1.71 g %
Protein 5.34g 42.69%
Vitamin A 247.06IU% Vitamin C 9.24mg%
Calcium 159.82mg% Iron 1.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
crushed pineapple, cooked chicken breasts, salt and pepper, sliced almonds