Pineapple Chicken Stir Fry

40 mins (prep 20, cooking 20)
11 ingredients
12 servings
A sweet flavorful low-fat dish that goes well with rice

Categories:  dinner , low-fat , poultry dinner , party poultry , poultry , low-fat poultry , asian poultry , party , asian ,
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Serving Size (26.92 g)
Servings 12
Amount per Serving
Calories 10.12 Calories from Fat 0.18
% Daily Value *
Total Fat 0.02g 0.42%
Saturated Fat 0.0g 0.23%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 552.18mg 276.09%
Total Carbohydrate 1.52g 6.1%
Dietary Fiber 0.27 g 12.78%
Sugars 0.25 g %
Protein 1.16g 27.95%
Vitamin A 0.0IU% Vitamin C 0.29mg%
Calcium 7.15mg% Iron 0.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, red and green bell peppers, drained, or, pineapple tidbits, ginger powder, or