Pineapple Chicken Tenders
45 mins (prep 15, cooking 30)
10 ingredients
6 servings
This is a quick and easy recipe to make on a weeknight or for someone with a crazy schedule. A dash of crushed red pepper can be added if you like a little spice. I adapted this recipe from Kraft.

Categories:  <-60-mins , poultry , low-sat.-fat , low-carb , low-in... , time-to-make , chicken , low-fat , low-calorie , weeknight , kid-friendly , main-dish , meat , healthy ,
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Serving Size (64.04 g)
Servings 6
Amount per Serving
Calories 55.09 Calories from Fat 0.18
% Daily Value *
Total Fat 0.02g 0.19%
Saturated Fat 0.0g 0.04%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2267.5mg 566.87%
Total Carbohydrate 9.75g 19.49%
Dietary Fiber 0.09 g 2.25%
Sugars 8.36 g %
Protein 3.61g 43.35%
Vitamin A 0.15IU% Vitamin C 0.51mg%
Calcium 17.76mg% Iron 1.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken tenders, fresh ground pepper, ground ginger, pineapple chunks in juice